The Daily Beast released a quick write-up about the easy and convenient ways to incorporate CBD into your daily routine.
Help yourself understand the buzziest ingredient of 2018.
Introducing cannabidiol (CBD), a naturally occurring cannabinoid in the hemp plant, which offers all the properties of tetrahydrocannabinol (THC) without the mind-altering effects.
“CBD oil has loads of vitamins and fatty acids, which help promote hair growth and strengthening of the hair follicles. When it comes to skin, CBD oil people who fall into the dry and sensitive category.”
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A post-workout recovery booster.
Already, a growing number of athletes, including many in the trail running/ultramarathon community, consider CBD a key part of their regimen. And because of these early adopters, my interest piqued on CBD and its proposed benefits.
What Are Athletes’ Experiences With CBD?
Many athletes appreciate that CBD is a natural product.
Says Andrew Talansky, a professional triathlete from Napa, California, who, as an elite cyclist, rode in the Tour de France. “I’m always looking for natural alternatives.” When Talansky heard an increasing number of athletes talking about CBD, “I went from skepticism to being interested to asking advice on how to use it,” he says.
Talansky says he felt that he recovered more quickly from hard training. Now he encourages other athletes to try CBD, in part “to get rid of the association with smoking weed,” he says. “It’s completely different.”
Elite ultramarathoner Avery Collins doesn’t mind any associations with marijuana; his Instagram handle is @runninhigh. But he also takes CBD daily, despite some of its claimed benefits overlapping with those attributed to marijuana.
What Should You Look for When Buying CBD Products?
Knowing how much CBD you’re taking can take a little math. Again, capsules are straightforward—the bottle will say how much CBD each one contains. For tinctures, you need to know the total amount of CBD in the container and the container’s size to calculate how much CBD is in each serving.
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